Coping with Social Anxiety Disorder During the Holidays & Beyond

The holiday season is an exciting time of year filled with family, friends, gift-giving, and fun activities. While these events generally bring joy, it can be difficult for people with social anxiety disorder during the holidays. Since there are so many large gatherings around the holiday season, socially anxious individuals may need additional support and…

Do you have a friend or family member who is declining care or treatment for their bipolar disorder? Read through this guide to learn more about what this mental health condition is, why your loved one may be refusing treatment, and what you can do to help them. What is Bipolar Disorder? As a significant…

When comparing chemical dependency and addiction, many people may believe they are the same thing. While they do share some similarities in causes and symptoms, there are some contrasts between these two mental health conditions. Learn about the differences between chemical dependency and addiction so you can help yourself or a loved one overcome either…

Even though the holidays are meant to bring happiness and excitement, some may find themselves dealing with sadness and overwhelm instead. As many people struggle with seasonal depression during the year, it’s important to understand what this condition is, what causes it, and how to cope with depression during the holidays. What is Seasonal Depression?…

More than one out of every four adults may experience a mental breakdown during their lifetime. These emotional experiences can be very difficult to manage, often leading to severely negative thoughts. In this guide, we’ll share more about what causes a mental breakdown and how to help someone who is struggling. What is a Mental…

It is common for most people to associate post-traumatic stress disorder (PTSD) with the men and women who serve in the military. Due to the nature of their work and unfortunate experiences, many traumatic and distressing memories can have a negative impact on them months or even years later. The first signs of PTSD in…

Any new diagnosis can be overwhelming and intimidating, but understanding schizophrenia is key to supporting your loved one. You can learn how to help someone with schizophrenia by understanding what it is, the symptoms to watch for, and how to offer ideas for self-help while making sure you’re also taking care of yourself during the…

Self-harm in teens is a common issue that seems to be growing year after year. As parents see their adolescent children participating in this behavior, they often find themselves unsure of what to do or how to help. This guide will walk parents through details about how many teens self-harm, the reasons they may turn…