Millions struggle from the difficulties of living with mental health issues. For those who suffer from depression, PTSD, or anxiety, it can be challenging to find mental health treatment solutions that help. Animal-assisted or pet therapy is becoming a widely used treatment solution for those who suffer from mental health issues.
The benefits of pet therapy vary from person to person and should only be considered with the help of a licensed medical professional. If you think pet therapy could be useful to you or someone you know, consider the following.
Is Pet Therapy for Me?... Continue reading →
Living a life with mental health issues isn’t easy, and anyone who suffers from a mental health issue can attest to that. However, if you suffer from a condition that relates to your mental health and is looking for a change, there are choices you can make today that can help improve your overall well-being.
Whether it’s diet or implementing other lifestyle choices, healthy choices can be made from home. Food for mental health is a widely discussed topic because it may help with those issues. Here are three of the best foods for mental health wellness.
You may have heard about... Continue reading →
Most of us tend to pack our schedules pretty full around the holidays. From family gatherings to parties with friends, we indulge ourselves in more flexible routines and eating habits. Unfortunately, these festivities can create relapse triggers for adults and adolescents who are recovering from substance abuse.
The holidays are meant to be light and joyful, but what seems like fun to some guests could be relapse triggers for others.
- Family Gatherings – For those who have lost loved ones, the holidays can bring feelings of loneliness, one of the most common substance... Continue reading →
The holiday season is a time for celebration, at least for some people. Often, the inability to find joy during the holiday season lurks inside some. This mental barrier is also known as the holiday blues. Holiday blues can affect older people, parents whose children live far away, or a single individual who can’t make it home to see their family.
Beating the holiday blues is tough, but not unrealistic. At Desert Parkway Behavioral Healthcare Hospital, we take mental health seriously. As negative thoughts seep into our minds, it’s important to give thanks for the beauty around us and the... Continue reading →
The holidays are one of the busiest times of the year. There are often many events to plan, coupled with the pressure to make sure these events go well. The holidays are also marketed as one of the happiest times of the year.
All of this can result in feeling overwhelmed, anxious and depressed, and can even rekindle feelings of loss and loneliness for those who have lost loved ones. People afflicted with these feelings during the holidays need to take extra care to tend to their mental health.
Here are three tips to help you maintain your mental health this holiday season:
Set... Continue reading →
One of the most common issues that many seniors deal with day to day is loneliness or feelings of isolation. This is often seen in elderly individuals who have recently lost their spouse or those who live at home alone. But senior loneliness can also be a reoccurring issue for those who live with their children or other family members.
It’s normal to feel lonely every now and then especially if you live alone or don’t have the chance to socialize with others often. But ongoing feelings of elderly loneliness and depression in seniors can sometimes be a sign of an underlying mental illness or disorder.
The... Continue reading →
Many people associate addiction as a problem primarily found in younger people. With drug and alcohol PSAs all over schools and youth television programs, it would appear that the main victims of addiction are children and teens. However, this is not the case. Addiction can affect anyone, even people we would least expect, including the elderly.
In reality, senior citizens are just as likely to develop an addiction as easily as anyone else. In recent years, studies have found that Baby Boomers are turning to drugs and alcohol more... Continue reading →
Although suicide in elementary school children is rare, it's still a far too common cause of death among children ages 5 to 12.
Unfortunately, the numbers don't get any better once children reach their pre-teen and teen years.
Many factors contribute to suicidal thoughts in children and teens but bullying and suicide appear to show a very common link.
Bullying and Suicide Statistics
According to a study by the... Continue reading →
When most people think of PTSD, they usually imagine Army veterans returning from close-quarters combat or refugees fleeing warzones.
But not all trauma is as blatant as war.
Domestically, first responders face intense trauma on a regular basis.
The truth is:
PTSD in first responders is remarkably common but unfortunately, it's not discussed nearly as often.
The recent Vegas shooting forced this discussion into the forefront of public discourse – not only for the survivors, but also PTSD treatment for first responders.
Intense stigma still exists within the first responder community which makes it... Continue reading →
In the aftermath of the 2017 Las Vegas, Nevada shooting, local Las Vegas residents may still find it difficult to adjust to routines of regular life. It’s normal for members of a community to struggle to understand the reality or context of a mass shooting: it may feel as if you’re entire life has changed, become less safe. Survivors of mass shootings know better than most that even if the news cycle changes, the uneasy feeling in the air may not. You may feel sudden or intense feelings of anguish, grief, or guilt - but what if you’re still feeling these or other intense emotions months after the fact?... Continue reading →