When you are dealing with a mental health disorder and a substance abuse problem, you often feel very alone, but you are not: 10% of people in the U.S. have experienced substance use disorder; this translates into approximately 23 million people. The 2014 National Survey on Drug Use and Health found that 7.9 million people have co-occurring conditions, meaning…
Suicide Awareness and Prevention
Suicide is a tragedy that affects many people, from those at risk to the people in their lives. Just as everyone in the life of someone at risk of suicide is affected by it, each person can also play a role in helping to prevent it. Suicide is not inevitable. It is often the culmination…
Critical Areas for Promoting Mental Wellness in Teens and Adolescents
Promoting mental wellness among young people is a critical issue and top priority for parents, teachers, and others involved in their lives. Identifying areas associated with mental wellness that each individual can strengthen is key to maintaining strong lifelong mental health. This is especially important for teens and adolescents or any individuals who tend to have more…
6 Reasons Why Pet Therapy is Good For Mental Health
Millions struggle from the difficulties of living with mental health issues. For those who suffer from depression, PTSD, or anxiety, it can be challenging to find mental health treatment solutions that help. Animal-assisted or pet therapy is becoming a widely used treatment solution for those who suffer from mental health issues. The benefits of pet therapy vary…
The Best Foods for Mental Health Wellness
Living a life with mental health issues isn’t easy, and anyone who suffers from a mental health issue can attest to that. However, if you suffer from a condition that relates to your mental health and is looking for a change, there are choices you can make today that can help improve your overall well-being….
Holiday Relapse: Warning Signs, Triggers, and Prevention
Most of us tend to pack our schedules pretty full around the holidays. From family gatherings to parties with friends, we indulge ourselves in more flexible routines and eating habits. Unfortunately, these festivities can create relapse triggers for adults and adolescents who are recovering from substance abuse. Holiday Triggers The holidays are meant to be…
How to Beat the Holiday Blues
The holiday season is a time for celebration, at least for some people. Often, the inability to find joy during the holiday season lurks inside some. This mental barrier is also known as the holiday blues. Holiday blues can affect older people, parents whose children live far away, or a single individual who can’t make…
Tips for Mental Health Wellness During the Holidays
The holidays are one of the busiest times of the year. There are often many events to plan, coupled with the pressure to make sure these events go well. The holidays are also marketed as one of the happiest times of the year. All of this can result in feeling overwhelmed, anxious and depressed, and…
