Finding Peace During the Holidays: 5 Strategies for Managing Mental Health Issues

The holiday season is here and can be a time filled with joy, laughter, and festive gatherings. But for some, it can also bring a wave of stress and stir up negative emotions. It’s normal to feel this way, and it’s okay to need a bit of extra care during these times. This article is…

The holiday season is here again! It’s a time filled with lights, celebrations, and lots of joy. But let’s be real, it can also bring some challenges. For many of us, this season can stir up feelings of loneliness, worries about money, and just being really tired from all the holiday rush. It’s a key…

Stress is an unwelcome guest that invites itself into many of our lives. Many people feel its weight, especially at work throughout the week. Why can work be so stressful? How can you navigate work-related stress? And what happens if we don’t deal with it? Examples of Work Stressors Work isn’t just about doing your…

Growing up is a journey. And for LGBTQ+ teens, this journey can be filled with added twists and turns. As parents and caregivers, our role is not just to witness their growth. It is to actively support and empower them. It’s important to understand the unique challenges they face by educating ourselves. Then, we can…

Life is busy. We all face challenges, changes, and sometimes, really tough days. It’s normal to feel the weight of these moments as stress. But sometimes, the impact of stress on adult anxiety can make it much more difficult to handle. Let’s talk about what stress is, its connection to anxiety, and how to manage…

Anyone who has been a teenager before knows how difficult of a time it can be. Students face academic stressors, friend dramas, and big life changes. On top of all that, many teens wrestle with personal mental health challenges. As the place where students spend a huge chunk of their time, schools and teachers have…

Depression is an emotional and psychological battle that many teenagers face. Navigating the often-turbulent waters of adolescence can be challenging, even more so when coupled with the heavy weight of depression. At Desert Parkway Behavioral Healthcare Hospital, our mission is to guide and support teens as they find their way out of the shadows of…

Bipolar disorder is a mental health condition characterized by extreme mood swings between mania (highs) and depression (lows). Children and adolescents with bipolar disorder may experience these mood changes more frequently and intensely than their adult counterparts. This is, in part, due to the fact that they’re still developing mentally. As a parent or caregiver,…