Men’s mental health issues often go unshared and undiscussed. Many men view struggles with mental health as a sign of weakness and as something they need to “get over” themselves. Unfortunately, those sentiments are unhelpful, and they are similar to saying that one should simply “get over” a broken leg. Mental health treatment is an option for men, and it can significantly improve the lives of men who suffer from mental health conditions.
In this article, we discuss why men’s mental health is important and how men can improve their mental health when they experience difficulties. With this article, we hope to inform men in the greater Las Vegas, NV community about men’s mental health issues and reduce stigma surrounding mental health treatment for men.
Why is men’s mental health important?
While many men do not discuss their struggles with mental health, men do suffer from mental health conditions. Men’s mental health is important because when men leave mental health conditions untreated, those conditions can develop into more complicated problems with severe consequences.
There is never a particular moment when a man acquires a mental health condition, and instead, most mental health conditions develop gradually over time. Possible symptoms of an underlying mental health condition include increased irritability, anger, and stress. Other symptoms include persistent feelings of sadness, disinterest in life, or a lack of excitement for one’s hobbies, work, and relationships. Also, some men who suffer from mental health conditions exhibit significant changes in their sleep patterns and appetite.
In many cases, men try to self-treat their symptoms rather than seek professional care for their mental health issues. Self-treatment is often ineffective, and some men start to abuse drugs and alcohol as part of their self-treatment efforts. When men suffer from both a mental health condition and substance abuse issues, they have a “dual diagnosis.” Co-occurring substance abuse can lead to further health issues, including organ failure and even death from an overdose. In some substance abuse cases, men develop a chemical dependency on the substance. When a man is chemically dependent, he must ingest the substance regularly to avoid withdrawal symptoms.
Men’s mental health is also important because untreated mental health issues can lead to men committing suicide. While suicide is a serious problem among both men and women, more than three times more men die by suicide than women do. If men seek treatment when they need it, mental health professionals can help men manage mental health crises and prevent conditions from worsening. With greater awareness of men’s mental health issues and removing the stigma of treatment for men’s mental health, fewer mental health cases will tragically end in suicide.
If you or a loved one has thoughts of suicide or struggles with symptoms of depression, please call the National Suicide Prevention Lifeline at +1 (800) 273-8255. Help is available 24/7, and trained professionals are there to help you during a time of crisis. In the case of immediate danger to one’s life, please call 911.
How to improve men’s mental health
A range of actions can improve men’s mental health. From simply discussing one’s mental health struggles with friends and practicing self-care to clinical treatment programs, men can take steps to manage and treat their mental health conditions. A man’s struggle with mental health issues does not have to be an ongoing part of their life.
Men can start to improve their mental health by being more open regarding mental health difficulties they face. Simply sharing one’s feelings with friends and loved ones can help a man learn that they are not alone. In many instances, the man will learn that his friends and loved ones also struggle with mental health issues, and those people will often offer their much-needed support. Men can also engage in self-care practices to help improve their mental health. Self-care can involve meditation, daily exercising, removing stressful responsibilities from one’s life, and reserving time each day for relaxation and hobbies.
For some men, clinical mental health treatment programs are appropriate. Depending on their mental health condition and diagnosis, some men enroll in outpatient treatment programs. These programs take place at a behavioral health hospital. However, the man can stay at home and fulfill his home and family responsibilities during treatment. In other cases, men enroll in inpatient treatment programs. Inpatient treatment programs allow the affected person to access their mental health care professionals 24/7. Inpatient treatment programs are most useful when treatment involves a supervised medication component.
How Desert Parkway Behavioral Healthcare Hospital can help
Men’s mental health issues do not improve on their own, and men whos struggle with mental health can significantly benefit from the care and expertise of a trained mental health professional. Desert Parkway Behavioral Healthcare Hospital is here for you and your loved ones. We offer outpatient treatment programs and adult inpatient services for men’s mental health issues in Las Vegas, NV.
To get started at Desert Parkway Behavioral Healthcare Hospital, please call us anytime at (877) 663-7976. A member of our caring team can help you determine if our behavioral health facility in Las Vegas, NV, is right for you or your loved one. Also, to learn more about mental health issues that affect men, check out our mental health resources and support group links.